“Meditation has Scientifically been proven to have neurological benefits to the brain. Studies have been conducted at Harvard, Yale University, UCLA, and John Hopkins to name a few.
Scientist say meditation can help relieve "anxiety, depression, and improve attention, concentration, and overall psychological well-being."
There are many styles and approaches to meditation and we prefer the Guided Meditation approach.
All the Guided Meditations on this site begin with a basic breathing exercise to help you center and ground your energy. If you only learn one thing from these meditations, we hope its to learn to slow down your breath and really be present in the moment. This alone will help you center your energy and make an improvement on your over all well being.
Choose a Meditations that speaks to your Mind, Body, and Soul today. These Guided Meditations are all around 10 minutes long to easily fit into your schedule. They are simple for the a beginner listener yet profoundly powerful for the more Sensitive an Intuition Guided Individuals.
HOW to CHOOSE, CHECK OUT, and DOWNLOAD MEDITATIONS:
1. Click the Green Guided Meditation Store button below to view the list of Divinely Guided Meditations. 2.Choose a Divinely Guided Meditation on Relaxation, Love, Heart, Oneness, Prosperity, Harmony, and/or Releasing Fear.
4.Proceed through check out process